Gardening For Exercise
Here s a few stretching exercises for gardeners to get you started.
Gardening for exercise. Clasp your hands in front of you. Whether it comes in the form of digging up soil setting plants or carrying water exercise is taking place. Weeding pruning mowing and even walking around the yard can increase heart rate and tone up the body. Bending over to pull a weed lift a rock or pick up a bag of compost.
Mowing the lawn with a push mower can expend 205 calories the same as disco dancing. With feet hip distance apart clasp your hands over your head and slowly stretch as high as you can. Research is showing that gardening for just 30 minutes daily will help. Increase your range of motion.
Gardening also increases flexibility and strengthens joints. Gardening for exercise tips from mowing the lawn to planting spring flowers each activity will be sure to make your heart beat faster and help you reach those recommended 10 000 daily steps. Carrying bags of compost soil amendments rocks or kids in front of you. Gardening provides all three types of exercise.
Gardening is also a good way to whittle down your waistline says nardozzi. Exercise in the garden gives all major muscle groups a good workout including your legs arms buttocks stomach neck and back. Gardening uses all the major muscle groups the muscles that do most of the calorie burning in the human body. 5 ways to make your gardening more vigorous.
Restuccio says he came up with the lunge and weed stance idea after observing people at. Legs buttocks shoulders stomach arms neck and back all get a workout. Increase flexibility strengthen joints decrease blood pressure and cholesterol levels lower your risk for diabetes slow osteoporosis. This is an important technique borrowed from martial arts as well as weight training.
Learn the lunge and weed. Jeff restuccio author of fitness the dynamic gardening way is a first degree black belt but found he was. The 7 best strength exercises for gardeners 1. Thirty minutes of gardening exercise for a 180 pound person can burn off the following number of calories the more you.
Endurance flexibility and strength.
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